Looking to have optimal health? Learn the everyday formula of Body(20%), Mind (30%) and Nutrition (50%) for sensational health. Through years of experience, Ada Rios has created her own tips that will work for you.
In this workshop:
• Start working out with an energetic yoga class. Learn which type of yoga is best for you.
• Emotions have great effect on our health. Experience guided meditation and mindful meditation.
• Learn about basics of nutrition and alternatives you can use for a balance diet.
• Identify how emotions and beliefs live in specific areas of our body.
• Receive specific tools to help manage emotions.
A recognized business owner in the New England area, Ada Rios was born in Guatemala, and has been living and traveling between the United States and Guatemala for the last 32 years. She has been an entrepreneur for more than a decade. In the present time she is the creator, owner and distributor of her own beauty & health line for personal care products, which she has been developing in the last 10 years with a strategic vision to achieve business goals that include delivering natural products to the consumers without any harmful chemicals, and growing the business to an international corporation.
She has practiced yoga for 12 years and is a yoga instructor, reflexologist and a Reiki Master.
Ada believes that taking care of our physical bodies is an important element in caring of our whole selves; Mind-Body philosophy embraces the idea that all illnesses surface from a root cause. And although some of your health challenges may have arisen out of a particular gene pool or are a result of your environment, our minds and emotions are major players in managing physical diseases and imbalances. She firmly believes "The body, mind, and spirit are dynamically interrelated. Each time a change happens at one level, it has an effect throughout the entire system."
This event occurs in the past. Please contact us if you
have any questions about this event.